Phone :
+30 6984 022839
We are fully committed to our philosophy of delivering high-quality Pilates.
Unlike open level classes of other studios, all of our classes are customized for specific skill levels: Beginner, Intermediate and Advanced
These levels allow a natural progression, ensuring that a student is ready to advance to the next class level.
After a level assessment, our instructors can determine whether a student is ready to move up to the next level.
Strength Without Bulk
Increases Flexibility
Develops Core Strength
Improves Posture
Increases Energy
Weight Loss
The class includes a fun mix of traditional Pilates cardio, and fitness movements. Seccions at Bill & Coo coast Suites Agios Ioannis.
This is a fitness training method that requires alternating between several exercises targeting different muscle groups, using the equipment: Kangoo boots, TRX, Extreme fat burning, Kettlebells, dumbbells, bands.
Mikaela, a Certified yoga instructor teaches hatha, gentle, power, and vinyasa yoga, guiding students towards harmony of body and mind.
Private Lessons &semi personal can take place at your own residence (hotel, villa, apartment) or an outdoor place of your choice or favorite beach. Exercise can happen anywhere!
Spinning is long known to decrease fat and help people drop pounds. In fact, it's so effective that research has shown replacing one bout of moderate intensity exercise with two 30-minute sessions of the high-intensity workout can improve everything from your cardiovascular health to your body composition.
Let your self free! Work your body and feel the sun light warm on your skin. Level up yourself with Dimitra let her inspire you at the star’s sky, winds stories of magical Mykonos island.